Who would have thought that a dessert as delicious as chocolates. It will help us feel better. Currently, chocolates is available in department stores for you to purchase to your heart’s content. And there are many brands. Makes me want to spread chocolates sometimes. When I went to buy it, I didn’t buy it because I didn’t know which brand to buy. Each brand has designed packaging that is cute and worth buying. But let’s not just look at the appearance of the chocolate. If you want to eat chocolate, you have to look carefully to see what good things it has.
The main nutrients That is in almost every type of chocolate, including : Report by ยูฟ่าเบท
- Fat
- Carbohydrates
- Sugar
- Dietary fibers
- Protein
Benefits of Chocolate
Emotional balance
People who are experiencing depression, anxiety, or stress may try to find chocolate to eat as a snack. Because the cocoa substance in chocolate contains polyphenol substances which help adjust the mood to relax. and be happier
In addition, flavonoids also help in the production of endorphins, which are substances that control our feelings. and was called It is a substance of happiness.
People who have enough endorphins in their body will reduce their risk of developing the condition. or depression Including other psychiatric diseases
Reduce blood pressure
Flavonoids in dark chocolate are a component of Nitric Oxide, a substance that helps relax blood vessels. It keeps blood pressure from being too high.
Precautions for eating chocolate
- cause weight gain The high fat and sugar content in chocolate is an important factor in weight gain. In addition, the body may have excess fat accumulated to the point of obesity. and type 2 diabetes
- High in sugar, in addition to weight gain The sugar in chocolate also increases the risk of tooth decay. This is the result of chocolate stains stuck between the teeth.
- Increases the chance of migraines. Histamine, Tyramine, and Phenylalanine. contained in cocoa beans. It contributes to a higher chance of getting migraines.
- Too much heavy metals Some brands of cocoa powder and chocolate bars contain cadmium, which is toxic to the kidneys, bones, and other body systems.
- It contains caffeine. You may not know that. Chocolate also contains caffeine and theobromine. That may make it harder for you to sleep Even though there is only a small amount However, it may cause side effects to those who are sensitive to caffeine.
Even dark chocolate contains very little sugar and milk. But it doesn’t mean that it doesn’t exist at all. Moreover, the amount of calories in chocolate is high. Therefore, chocolate should be eaten in the right amount. Combined with exercise and eating other nutritious foods.